John Corcoran 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 115 |
August 17, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 18 | 138 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 129 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 133 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 141 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 141 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 150 |
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Workout Graph
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