John Corcoran 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 115 |
August 19, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 18 | 140 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 125 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 17 | 136 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 139 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 148 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 156 |
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Workout Graph
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