John Corcoran 30:00 row
6,322m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
August 20, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 18 | 135 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 120 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 125 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 139 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 146 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.