John Corcoran 30:00 row
6,274m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
August 21, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274m | 2:23.4 | 119 | 708 | 18 | 136 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 124 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 17 | 132 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 139 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 140 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 146 |
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Workout Graph
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