John Corcoran 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 116 |
August 22, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 18 | 138 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 128 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 134 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 139 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 145 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 148 |
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Workout Graph
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