John Corcoran 30:00 row
6,268m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 116 |
August 23, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268m | 2:23.5 | 118 | 706 | 17 | 137 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 128 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 17 | 137 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 17 | 138 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 139 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 18 | 147 |
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Workout Graph
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