John Corcoran 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 116 |
August 24, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 18 | 135 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 125 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 133 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 135 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 137 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.