John Corcoran 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 116 |
August 25, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 18 | 137 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 18 | 129 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 134 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 132 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 143 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 149 |
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Workout Graph
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