John Corcoran 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 116 |
August 26, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 18 | 133 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 122 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 127 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 135 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 138 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 144 |
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Workout Graph
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