John Corcoran 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
August 27, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 18 | 137 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 124 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 133 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 139 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 144 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 149 |
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Workout Graph
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