John Corcoran 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 115 |
August 28, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 18 | 140 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 133 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 137 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 140 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 143 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 148 |
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Workout Graph
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