John Corcoran 30:00 row
6,212m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 115 |
August 29, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,212m | 2:24.8 | 115 | 696 | 18 | 136 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 125 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 134 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 137 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 142 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 144 |
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Workout Graph
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