John Corcoran 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 115 |
August 30, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 19 | 139 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 | 130 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 136 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 138 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 145 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 149 |
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Workout Graph
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