John Corcoran 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
August 31, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 18 | 133 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 124 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 130 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 131 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 135 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 147 |
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Workout Graph
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