John Corcoran 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 114 |
September 01, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 18 | 140 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 18 | 133 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 136 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 18 | 142 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 143 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 149 |
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Workout Graph
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