John Corcoran 30:00 row
6,224m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
September 02, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224m | 2:24.6 | 116 | 698 | 18 | 135 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 125 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 131 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 136 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 141 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 145 |
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Workout Graph
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