John Corcoran 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 116 |
September 03, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 18 | 140 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 134 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 137 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 139 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 142 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 149 |
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Workout Graph
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