John Corcoran 30:00 row
6,192m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 116 |
September 04, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,192m | 2:25.3 | 114 | 692 | 18 | 135 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 130 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 134 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 133 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 140 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 142 |
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Workout Graph
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