John Corcoran 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 116 |
September 09, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 19 | 133 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 122 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 131 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 132 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 140 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 144 |
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Workout Graph
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