John Corcoran 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
343
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 116 |
September 10, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 18 | 135 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 121 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 132 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 136 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 141 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 149 |
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Workout Graph
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