John Corcoran 30:00 row
6,239
Meters
30:00.0
Time
2:24.2
Pace
347
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 115 |
September 11, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,239 | 2:24.2 | 117 | 701 | 347 | 18 | 135 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 19 | 126 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 18 | 132 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 19 | 137 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 19 | 140 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 19 | 144 |
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Workout Graph
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