John Corcoran 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 116 |
September 12, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 18 | 128 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 121 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 124 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 128 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 132 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 135 |
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Workout Graph
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