John Corcoran 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 116 |
September 13, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 17 | 135 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 125 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 133 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 17 | 137 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 139 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 142 |
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Workout Graph
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