John Corcoran 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 115 |
September 14, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 18 | 138 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 133 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 136 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 139 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 141 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 143 |
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Workout Graph
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