John Corcoran 30:00 row
6,195m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 116 |
September 15, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 18 | 133 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 126 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 130 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 132 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 136 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 143 |
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Workout Graph
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