John Corcoran 30:00 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
September 16, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 18 | 129 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 121 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 126 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 129 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 134 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 139 |
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Workout Graph
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