John Corcoran 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 115 |
September 17, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 18 | 129 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 118 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 125 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 130 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 134 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 140 |
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Workout Graph
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