John Corcoran 30:00 row
6,199m
Meters
30:00.0
Time
2:25.1
Pace
345
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 115 |
September 18, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199m | 2:25.1 | 114 | 693 | 17 | 128 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 117 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 123 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 126 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 17 | 134 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 141 |
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Workout Graph
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