John Corcoran 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 20, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 18 | 132 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 126 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 129 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 134 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 18 | 135 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 139 |
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Workout Graph
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