John Corcoran 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 22, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 18 | 131 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 123 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 126 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 134 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 137 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 139 |
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Workout Graph
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