John Corcoran 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 112 |
September 27, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 19 | 131 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 122 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 127 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 130 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 137 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 142 |
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Workout Graph
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