John Corcoran 30:00 row
6,341m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 114 |
September 30, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341m | 2:21.9 | 122 | 721 | 18 | 126 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 89 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 130 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 134 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 139 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 142 |
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Workout Graph
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