John Corcoran 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 114 |
October 01, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 19 | 135 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 130 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 132 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 133 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 140 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 143 |
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Workout Graph
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