John Corcoran 30:00 row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 114 |
October 02, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 19 | 138 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 128 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 137 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 141 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 141 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 19 | 146 |
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Workout Graph
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