John Corcoran 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 115 |
October 04, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 18 | 127 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 115 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 128 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 125 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 133 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 136 |
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Workout Graph
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