John Corcoran 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 115 |
October 05, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 19 | 141 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 20 | 133 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 139 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 143 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 143 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 | 147 |
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Workout Graph
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