John Corcoran 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 115 |
October 06, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 19 | 139 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 130 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 138 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 140 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 | 143 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 145 |
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Workout Graph
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