John Corcoran 30:00 row
6,190m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 115 |
October 07, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190m | 2:25.3 | 114 | 691 | 19 | 130 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 121 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 125 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 132 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 137 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 139 |
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Workout Graph
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