John Corcoran 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 114 |
October 08, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 19 | 135 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 125 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 129 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 136 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 | 142 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 146 |
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Workout Graph
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