John Corcoran 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 116 |
October 09, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 18 | 134 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 123 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 130 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 18 | 133 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 140 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 147 |
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Workout Graph
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