John Corcoran 30:00 row
6,260m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 115 |
October 10, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 18 | 138 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 128 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 134 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 138 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 142 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 150 |
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Workout Graph
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