John Corcoran 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 117 |
October 11, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 18 | 139 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 129 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 134 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 18 | 139 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 144 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 149 |
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Workout Graph
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