John Corcoran 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 117 |
October 12, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 18 | 135 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 18 | 125 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 130 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 18 | 137 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 141 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 145 |
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Workout Graph
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