John Corcoran 30:00 row
6,266m
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 116 |
October 13, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,266m | 2:23.6 | 118 | 706 | 18 | 140 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 132 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 137 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 139 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 144 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 148 |
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Workout Graph
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