John Corcoran 30:00 row
6,301m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 114 |
October 14, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301m | 2:22.8 | 120 | 713 | 19 | 139 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 131 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 134 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 140 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 144 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 149 |
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Workout Graph
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