John Corcoran 30:00 row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 117 |
October 16, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 19 | 135 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 124 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 131 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 138 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 140 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.