John Corcoran 30:00 row
6,193m
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 118 |
October 17, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,193m | 2:25.3 | 114 | 692 | 19 | 134 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 20 | 124 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 131 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 138 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 139 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 142 |
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Workout Graph
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