John Corcoran 30:00 row
6,234m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 119 |
October 18, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 19 | 132 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 126 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 129 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 131 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 137 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 140 |
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Workout Graph
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