John Corcoran 30:00 row
6,102m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
October 21, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102m | 2:27.4 | 109 | 675 | 19 | 128 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 122 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 125 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 130 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 130 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 135 |
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Workout Graph
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