John Corcoran 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 118 |
October 25, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 19 | 138 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 127 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 136 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 139 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 142 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 148 |
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Workout Graph
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